Our Mission
My philosophy for improving your wellness is to foster a team approach where we work together to devise a plan that meets your needs and your goals. Collaborating is important as it allows you the opportunity to be an active participant in the change process. I utilize the following to assist with addressing and working through emotional blocks and patterns that are limiting personal success.
WELCOME
I'm so glad that you're here!
I am a Licensed Professional Clinical Counselor who specializes in the treatment of a multitude of issues, and you can learn more about my methods on the My Approach tab. Below you can take a tour of my office to get a feel for the space. I also encourage you to explore my verified profile on Psychology Today and LinkedIn to learn more about me.
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Here you'll find helpful information about my office and my approach as well as administrative matters, such as insurance accepted and self-pay rates. If you have additional questions not answered on this site or elsewhere, please feel free to contact me.
Download the"You Can Heal"
Interactive PDF
Recovering from Divorce?
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I incorporate the following
Are you ready
to become a better you?
Polyvagal Theory
EMDR​ and Brainspotting (BSP) ​
Safe and Sound Protocol (SSP)​
Internal Family Systems (IFS)
Interpersonal/Solution-Focused Therapy
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IN THIS COURSE
You will learn how to:
01 Strengthen and Stabilize:
Discover your inner resilience with tools to identify your strengths and reframe negative beliefs.
02 Work Through Emotional Blind Spots:
Unpack the hidden defense mechanisms and patterns that may be keeping you stuck.
03 Navigate the Five Stages of Grief
With exploratory exercises that navigate denial to acceptance.
