COUNSELING

COACHING

and

Unlock inner peace one conversation at a time.

My Mission

My philosophy for improving your wellness is to foster a team approach where we work together to devise a plan that meets your needs and your goals. Collaborating is important as it allows you the opportunity to be an active participant in the change process. I utilize the following to assist with addressing and working through emotional blocks and patterns that are limiting you.

Learn More

WELCOME

I am a Licensed Professional Clinical Counselor who specializes in the treatment of a multitude of issues. Specialty areas include divorce recovery, trauma recovery, adult ADHD, anxiety, and depression. I am also skilled at pattern/blind spot identification and exploration to disable outdated and self-limiting defenses.

Although I am qualified to diagnose mental health conditions, I am more focused on identifying limiting patterns and assisting you with overcoming these barriers to create a more balanced life.

If you're recovering from divorce, you'll find that I have several offerings (see below) to help you through this difficult time. You'll also find free relaxation tools, which will be updated regularly.

I encourage you to explore my verified profile on Psychology Today and LinkedIn to learn even more about me. However, if you have additional questions not answered on this site or elsewhere, please feel free to contact me.

Download "You Can Heal from
Divorce" Online Guide here or the complete Course Bundle (below)

Recovering from Divorce?

Buy Online Guide

I incorporate the following

Curious about the possibilities?

Polyvagal Theory

EMDR and Brainspotting (BSP)

Inner Conflict to Inner Alliance

Interpersonal/Solution-Focused Therapy

Divorce can feel like your world is crumbling, leaving you unsure of how to move forward. From sleepless nights to that endless loop of “what went wrong,” it’s exhausting, overwhelming, and lonely.

You Can Heal
From Divorce:
An Interactive Grief Recovery Course Bundle

Start Healing

$99

IN THIS COURSE

You will learn how to:

01 Strengthen & Stabilize:

Discover your inner resilience with tools to identify your strengths and reframe negative beliefs.

02 Work Through Emotional Blind Spots:

Unpack the hidden defense mechanisms and patterns that may be keeping you stuck.

03 Navigate the Five Stages of Grief:

With exploratory exercises that navigate your path to renewed meaning and purpose in life.

Free Tools

Research is proving that the tools of mindfulness and meditation can significantly reduce stress and improve your ability to bounce back from the difficulties of life. Too often our busy lives result in feelings of overwhelm, which can significantly impact our ability to enjoy life.

Learning how to live more fully in the present along with regular meditation can help decrease your body's tendency to engage in fight or flight or shutdown reactions. Enjoy the following free guided sleep and relaxation audio files.

drift into sleep guided with ocean waves

00:00 / 05:40

deeply relax

00:00 / 15:38

drift into sleep

00:00 / 05:20

GET IN TOUCH

Send me a message and I will get back to you as soon as I can!

Send me a message!